Mark Klimek Blue Book PDF

1. Name the five/six essential nutrients:
2. The major source of energy for the body is:
3. carbs provide ____________ Kcalories per 1 gram:
4. Sucrose is a sugar found in ____________ and
_____________.
5. Lactose is a sugar found in ?
6. What is glycogen?:
7. Is glycogen eaten in foods?.
8. When the body does not receive enough carbs it burns
___________ and _____________.
9. The most concentrated source of energy for the body is
___________.
10. Fats provide ___________ Kcalories per 1 gram.
11. Fats carry vitamins: A,D,E,K (Remember FADE K!)
12. The nutrient needed most for growth and repair of tissues
is _____________.
13. Proteins provide __________ Kcalories per 1 gram.
14. Vitamins and minerals provide energy for the body. (T/F)
15. Water is present in ALL body tissues. (T/F)
16. Water accounts for ________ to ___________% of an adult’s
total weight?
17. Name the four basic food groups
18. Water acounts for __________ to _________% of an infant’s
total weight?
9. An individual is overweight if they are ________% above the
ideal weight.
20. An individual is obese if they weigh ________% above the
ideal weight.
21. What solution and material are used to cleanse the eyes of
an infant?